1. Close your lips tight.
2. Pause before acting or shouting back.
3. Speak in a soft voice and remind yourself that the other person is a fool and not worth wasting your energy.
4. Tear old newspapers to let off steam.
5. Avoid company and listen to some favorite music.
2. Pause before acting or shouting back.
3. Speak in a soft voice and remind yourself that the other person is a fool and not worth wasting your energy.
4. Tear old newspapers to let off steam.
5. Avoid company and listen to some favorite music.
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